A Running Slump

My dear friend, clear your mind of can’t. -Samuel Johnson This morning was the first time I’ve gone for a run in a week. I’ve been locked in a battle with my alarm clock (well, I would be if I used an actual alarm clock), and my run has been losing. I’m always amused by […]

My Disembodied Body

Your pain is the breaking of the shell that encloses your understanding. -Khalil Gibran Remember last week when I wrote out a conversation between “me” and “my hip”? My hip was hurting on a recent run, and before accepting the pain and modifying my activity I disowned¬†a piece of my own body. I do that […]

A Better, Perfecter Me

I have these moments sometimes where the “new” me is so close within my grasp I can almost reach up and touch her. Let’s call her “Finished Margaret”. Finished Margaret’s mindfulness practice is highly developed. She never dissolves into a stressball for up to 30 minutes (or longer!) before stepping out of the narrative and […]

Eye of the Tiger, baby!

  A funny thing happened when I started tracking my runs with Strava: I started pushing myself harder. Funny how that works, isn’t it? I finally saw the full consequence of that little bit of extra push on my run this morning. This run. It’s another interval practice on my 10K trainer: run 15 minutes, […]

Milwaukee, I Heart [Attack] You!

Once again, I was supposed to spend last week out in a cabin someplace; hiking, meditating, and generally decompressing. This time, my consolation trip was a weekend in Milwaukee. I’d never actually been in the city itself before, just gone around it on my way to more exotic locales. Like Madison or Minneapolis. Within 30 […]

A Bittersweet Day

Inhale: 1, 2 Exhale: 1, 2, 3 It’s somewhere around 6:30 am. I’ve been out here for a while and I have a couple miles left to go. I never wear a watch, so time moves strangely. Really, it’s as though I’m out of the time stream entirely. All I can feel are my feet […]