Upcoming Workshop

Next month I’ll be giving a workshop with Marsha Smith, LCSW at Cultivate Urban Rainforest & Gallery.

I’m so excited present my method to use a journal to build self-esteem and self-confidence, and to hear Marsha present her method of dream interpretation! We’re going to have fun while getting empowered to get in touch with our creativity.

You can find more information and buy tickets through Eventbrite here.

A bat plant! one of many awesome plants you can find at Cultivate
A bat plant! one of many awesome plants you can find at Cultivate

A Few Good Mantras

It’s no secret that I love mantras. I find it really satisfying to come up with the right one in the morning to act as a touchstone for the rest of my day.

It’s sometimes challenging to come up with them myself, so I thought this would be a good time to post some tips for writing your own, along with some of my favorites quotes for days when you’re feeling stuck. Read More »

Forget Stress, Let’s Have Fun

Have you noticed an increase in your stress levels lately? I feel like everyone I talk to lately (myself included, yes, I talk to myself) has been under extra stress lately. I know, I know, Mercury is in Retrograde, so most of our lives have turned into 3-ring circuses with too many monkeys.

This was supposed to be a post advocating for meditation during stressful times like these. It was just a real slog to write. I absolutely believe in the one two punch of meditation and exercise to beat stress. Good stuff!

But you know what? Sometimes the only cure for high stress is having a little bit of fun. Life’s too short to be serious all the time.

So for my fun for the day, I’m going to sing and dance my heart out to my current favorite song. We’re talking total abandon, good thing nobody’s watching, all in. Take that, Mercury Retrograde!

What about you? How do you want to have a bit of fun today?

 

 

 

 

 

New Feature: Monday Motivation!

There’s just something about Mondays, right? I like to think they can set the tone for the rest of the week, so I’m introducing a new category for the blog- Monday Motivation!

First thing on Monday morning I’ll post something I find motivating with a sentence or two about how I plan to act on it. I really hope some of you will join in in the comments with your own ideas. Let’s start our weeks off on the awesome foot!


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Today I’m going to add extra time to my self-care activities: 5 minutes to meditation, 10 minutes to yoga, and 30 minutes to reading.

What can you do to make today the best?

Who Are You Racing Against?

My plan to stay motivated is working so far. I got up and did my week 11 day 2 run at 6:30 this morning. Right from the start, this was a very different beast from Sunday’s run. There was more wind for one thing, and I got slowed down in multiple places trying to cross busy […]

10K- Hooray!

    Start where you are. Use what you have. Do what you can. -Arthur Ashe I had a simple running goal for this year: I wanted to run an 8K before Eternal Winter returned. Imagine my surprise when that turned out to be pretty easy for me. Well, maybe not easy, but I got […]

Goodnight Cellphone

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It’s been a little while since I decided to turn off email notifications on my phone. I expected it would be hard to adjust to after so many years of using them, but I loved it right away.

In fact, I loved it so much that I’ve started to rethink my phone use in general.

I was a late adopter of both cellphones and smartphones. I have nothing against them, in fact, I’d be lost without my phone these days, but I was reluctant to be reachable by anyone at any time.

It got to the point where I was gritting my teeth, or experiencing some other form of displeasure every time that little bell would chime. Then I would pick up my phone, read my email, and most of the time, respond right away. It could really interrupt the flow of my day sometimes.

I guess I just forgot that I had a choice about all that.

Lately, the freedom from email notifications hasn’t been enough for me. I want my phone to be available when I need it, when I want to connect with people near and far, and then I want to ignore it the rest of the time. I don’t want to be one of the people in these photos.*

I’ve been gradually using my phone less and less.

First, I put it on silent earlier in the evening and turned the sound on later in the morning. Then, I started turning it off earlier. I’m now at the point where I turn it off around 8:00 pm, and put it in another room.

For all intents and purposes, my phone has been banned from my bedroom.

I can’t even describe how awesome that has been for me. I feel like I have so much more time in the morning, and I’m much more relaxed and focused in the evening.

Sure, if there’s an emergency I’m unreachable (no landline). I’ve realized over the years that there’s probably nothing I could do anyway. I might as well get some bad news at 8 am instead of midnight.

This represents my phone's feelings about having to sleep so much. Sorry buddy, it's for my own good.
This represents my phone’s feelings about having to sleep so much. Sorry buddy, it’s for my own good.

I’m not alone, unplugging from technology regularly is becoming quite trendy.

Can you do it? What’s stopping you?


*I’m not trying to judge their choices, mind you. I have just found that the more I use my phone, especially when I’m around other people, the more unhappy and disconnected I feel.