My Disembodied Body

Your pain is the breaking of the shell that encloses your understanding. -Khalil Gibran Remember last week when I wrote out a conversation between “me” and “my hip”? My hip was hurting on a recent run, and before accepting the pain and modifying my activity I disowned a piece of my own body. I do that […]

Eye of the Tiger, baby!

  A funny thing happened when I started tracking my runs with Strava: I started pushing myself harder. Funny how that works, isn’t it? I finally saw the full consequence of that little bit of extra push on my run this morning. This run. It’s another interval practice on my 10K trainer: run 15 minutes, […]