Take a Breath and Get Through It

Most of the time I go through life like I’m in The Lego Movie (well, that one part of it).

Monday wasn’t one of those times, and neither is today. Today has been…[redacted].

I know I’m not alone in feeling like the days when I most need to sit still and be quiet are the days when that’s hardest to do. Days like today, when my to-do list is a mile long and time seems even more finite than normal.

When of course there was a big delay with my connecting train, and the bank teller took forever to help the person ahead of me (and why was there only one window open??), and…

Do you see what I was doing there? I was telling myself a story. An never-ending narrative about why today is horrible and I don’t want to sit quietly and I want to have a beer and take a nap.

I'm pretty sure he's just rolling with today.
I’m pretty sure he’s just rolling with today.

I actually have a lot of appreciation for days like today.

They remind me of how I used to live pretty much every day. Lost in a narrative about how bad things were, just waiting for enough time to pass the it would be “acceptable” to turn on the TV and escape my life.

When I start to feel that old urge to flee, that’s my cue to take a nice deep breath and be grateful for the progress I’ve made. It reminds me that this too will pass.

Now over to you: what do you do when you’re having a bad day? Have you shifted towards healthier habits?