I can’t believe we’re already on the 8th Adventuring on a Budget post. How the heck did that happen? I’m pretty sure it’s only been a couple months since I set out to “prove” that a wellness lifestyle is not just for the privileged.
I also can’t believe that I am only now covering one of the most important parts of improving your personal wellness: keeping a journal (or 4 or 5 like I do, or is it 6?).
How can you possibly keep track of how your wellness is evolving if you aren’t writing it down? How can you science without data? Maybe you have perfect recall, which is awesome, but for the rest of us it’s a good idea to write things down.
I use my journals for almost anything. I write down business/blog ideas, I write out a daily mantra, I plan my schedule, write down what I’m grateful for, and of course, write down how things are going with my latest resolution. I also write poems and essay outlines.
I’m honestly not sure how I used to manage.
Keeping a journal was a chore for me at first. 750words helped me get over that initial hump. I loved that it analyzed my daily writing to give me cool pie charts showing my attitude, emotions, etc. Pie charts with bright, happy colors even! It got me into the habit of writing things down every day and I haven’t looked back.
Where you start is up to you. You don’t *need* pretty, pretty pie charts and word analysis to get value for your efforts. Like with pretty much everything else I’ve written about, consistency is key to getting the results you want.
Do you already keep a journal? If not, what would it take for you to start?