Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. -Oprah Winfrey My life has taken a lot of turns over the last few years. Basically, it’s been chaotic. I’m at the beginning of another major personal upheaval and hard times are ahead. Sometimes, during […]
Building off of last week’s Monday Motivation post: I love this idea of “unbecoming”.
Of course, it’s all so simple! Except it isn’t, is it? This right here, this is my life’s work. Who am I underneath all the faces I wear outside. What is it to embrace my whole self, rough edges and all? What is it like to be you? The deep down, real, totally authentic you […]
This picture sums up my philosophy nicely. Keep it simple, and you can always adjust as you go.
If you can’t fly, then run if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward. -Martin Luther King Jr. I’m having such a hard time accepting that I need to go a little slower this week, and ask a little less of […]
It’s no secret that I love mantras. I find it really satisfying to come up with the right one in the morning to act as a touchstone for the rest of my day.
It’s sometimes challenging to come up with them myself, so I thought this would be a good time to post some tips for writing your own, along with some of my favorites quotes for days when you’re feeling stuck. Read More »
Spoiler alert: this is going to be a difficult (and busy!) week for me. I actually plan to use this as a mantra for the week. I’ve found this quote very accurate; the past, oh, three years have been difficult in so many ways for me, but they have transformed my life for the […]
There’s just something about Mondays, right? I like to think they can set the tone for the rest of the week, so I’m introducing a new category for the blog- Monday Motivation!
First thing on Monday morning I’ll post something I find motivating with a sentence or two about how I plan to act on it. I really hope some of you will join in in the comments with your own ideas. Let’s start our weeks off on the awesome foot!
Today I’m going to add extra time to my self-care activities: 5 minutes to meditation, 10 minutes to yoga, and 30 minutes to reading.
What can you do to make today the best?