Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. -Oprah Winfrey

My life has taken a lot of turns over the last few years. Basically, it’s been chaotic. I’m at the beginning of another major personal upheaval and hard times are ahead.

Sometimes, during these hard times it feels impossible to just sit and breathe. To allow myself to fully inhabit that most vivid reminder that I’m still alive. To let go of fear, and grief, and uncertainty, and to just be still.

Will you sit and breathe with me today?

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