Recently, I outlined what a perfect morning routine looks like to me, and how I planned to start implementing it right away. That’s all well and good on a morning when I’m working from home, but what about when I’m in the office? Here’s some things you might not know about me:
- I have a long commute, on a good day I can get to and from work in just under an hour. On a bad day, 90+ minutes.
- I use public transportation, and it takes two trains, buses, or a combination to get me from Chi to Evanston with waits for each, plus just under two miles of walking (each way). My actual time on any given train or bus is generally less than 20 minutes (less than 10 on the purple line).
So, I definitely get how difficult it can be to fit in self-care in the morning!
Today “should” have been a 45-minute run followed by stretching and a moderately long seated meditation. Only I had a client first thing, and there’s no way I’m getting up at 5:00 am. Not gonna happen.
This morning wasn’t going to be perfect, but there was still time for better self-care than just a quick mindfulness meditation. I did 10 minutes of yoga while my yerba mate steeped, and then I drank the tea on my yoga mat and wrote in a journal.
Then I got creative. I had almost 10 minutes to wait for each train this morning; a perfect opportunity to practice Tadasana!* My yoga teacher likes to say that Tadasana, “is an everything pose, or a nothing pose”. I like to use the time I spend waiting for my train to arrive to make it an everything pose.
It’s this kind of flexibility that leads to better self-care. If you wait for everything to be perfect, you’re never going to get started.
How about you? Any clever ways you sneak in some extra care on busy days?
*This is not an endorsement for yoga journal and I am not a yoga teacher. I cannot overstate how strongly I believe that yoga should be learned in person from a qualified professional.