Ch-ch-ch-changes

The curious paradox is that when I accept myself just as I am, then I can change. –Carl Rogers

I’ve been thinking a lot about some of my old posts over the past couple of months. There a a few ideas that I’d like to revisit when I have the time and mental space. This seems like a good place to start.

As I’m softening, breathing, smiling, all the things I like to do, and then came that blessing. It felt like a little contraction in my heart just to hear it.

I still remember that moment very clearly. It could have happened this morning instead of 9 months ago. It was one of those moments that stopped me in my tracks and pointed me in a new direction. It also introduced me to Val, who is amazing.

The idea of accepting myself in each moment, of not trying to force myself to change with willpower alone, has been one the most powerful tools I’ve gained so far on this journey.

The first time I looked at myself in the mirror and said, “I accept you and love you” and actually believed it; that was when things really started to shift for me.

I used to be a very negative person, I was always beating myself up for my mistakes and demanding perfection. Accepting my own fallibility with the same love that I extend to my friends and clients really changed my outlook on life.

I grew and became the positive, cheerful person I am today. From pessimist to optimist, just like that.

It took a lot of struggle and heartache for me to get on this path, and I wouldn’t trade any of it away.

 

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