Play Outside

Many years ago I had a gym membership. It was a nice little neighborhood gym, with very few intimidating members. It was mostly older women, come to think of it.

I lasted for about ten months, then the expense (as well as boredom) got to be too much.

Now I do most of my exercise outside (even in the winter, back when I could ride my bike, I was a 365 commuter), and I love it. It’s amazing what a difference it makes when I walk or run outdoors.

In fact, I’m pretty sure that all the walking and climbing on ice formations I did this past winter is what kept me feeling good all the way into the middle of February.

Now that it’s officially summer for us northern hemispherers, it’s great time to take advantage of the free opportunities for activity and exercise presented by the great outdoors.

Personally, I like to run over to the lake a couple mornings a week and then play in the water as part of my cool down. Evanston’s lakefront trail is cool too, they have some neat workout stations along the trail.

Pick a spot that inspires and refreshes you, and do the activity of your choice. The lack of climate control adds a nice little spice to things, and you really can’t beat the price!

 

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