The first yoga class I ever took was a free community class held by Patricia Hyland on Sunday evenings. It was an amazing introduction to yoga; Patricia was so warm and welcoming, plus it was free! I have also gone to some amazing community meditation classes and events.
One of the aspects of yoga and meditation that resonates most strongly with me is the idea of community and generosity that so many studios and individuals embrace. In spite of needing to make a living*, there are so many options out there for people with limited means to still get the benefits of attending these types of classes and workshops.
Once again, our friend the Internet makes it easier than ever to find local resources. Just use the search engine of your choice and search for “free (yoga/meditation) your city” and give a couple classes a try. Here’s a website listing free and donation yoga classes for Chicago.
*It was such a good day when I realized that I had enough money to start paying for classes again. I get more out of them because I am paying in time and money now, so I am even more present. Plus, it feels great to make a financial contribution toward someone else living their dream.